🌿Wellness Hour – Your Monthly Safe Space Online
Pause. Reflect. Recharge.
Life moves fast — and so do our thoughts, emotions, and stress levels. Wellness Hour is your monthly invitation to slow down, breathe, and reconnect with yourself in a safe, supportive group setting.

Whether you want to share your feelings, listen to others’ journeys, or simply take a mindful break, this space is designed to help you feel lighter, calmer, and more centered.

💚 Why Join Wellness Hour?
A safe, non-judgmental community for emotional wellness

Gentle guided reflection and mindfulness practices

Therapeutic activities to help you process and reset

Space to share or simply listen — no pressure

Leave feeling grounded and supported

📅 When & Where
When: Every Month Second Saturday, | 3pm to 4pm IST

Where: Online via Zoom (link sent after registration)

👥 Who Is It For?
Anyone who wants to:

Reduce stress and emotional overwhelm

Build self-awareness and inner resilience

Connect with a caring, like-minded community

💌 Join Us
Your emotional wellness matters — and it starts with taking one hour for yourself.