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FREQUENTLY ASKED QUESTIONS
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Purchases & Refunds
Therapy is a safe, confidential space where you can explore your thoughts, emotions, and life challenges with professional guidance. It helps you gain clarity, heal from past experiences, improve relationships, and develop tools for emotional resilience.
Psychodrama is a powerful therapeutic technique that uses guided role-play and creative expression to explore emotions, relationships, and life situations. It helps you see situations from new perspectives, release suppressed feelings, and discover new ways to respond to life’s challenges.
Online sessions happen via secure video platforms like Zoom or Google Meet. You’ll receive a private link after booking. All you need is a quiet, comfortable space and a stable internet connection. The process is just as effective as in-person therapy — with the added benefit of convenience.
Yes. Research shows that online therapy can be just as effective as face-to-face sessions. Many clients find it easier to open up from the comfort of their own environment.
Courses & Consultation
Group sessions bring together people with shared goals in a safe, confidential setting. You can share your experiences, learn from others, and feel supported by a community that understands. Psychodrama may be used in group sessions to explore topics together.
No. You can choose your level of participation. Some people simply listen at first, while others share more openly. You will never be pressured to speak until you feel ready.
It depends on your goals and needs. Some clients benefit from short-term support (4–6 sessions), while others choose ongoing therapy for deeper growth.
Absolutely. Everything you share stays private, with only rare legal exceptions (e.g., risk of harm to yourself or others).
It’s completely normal. Many clients feel nervous before their first session. The safe, judgment-free environment will help you feel more comfortable as we go along.
